Your Life Your Way
Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change. At first glance …
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Growing up, I was never an athlete. I played some team sports, including tennis and volleyball, and partook in a track season or two. I wasn’t really any good, though, …
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Self-care: To some women, prioritizing it is easier said than done. My advice? Try not to make it more complicated than it has to be. The smallest acts of self-care …
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Before the pandemic, working out was tough. Activity has dramatically decreased for most of us. For those of us that struggled before, things have never seemed quite as dark when …
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Wintertime is the perfect time for warm soups, and as we are all staying inside waiting for the weather to clear and the virus to leave, soup that provides a …
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Those who love hot sauce, really love hot sauce. So much so that a whole hot sauce counterculture–small brands, small batches, and increasingly unique flavors–have been on the rise in …
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For those who love Super Bowl gameday, there’s likely plenty of excitement around the game itself, gathering with the family, or even making bets. But possibly the highlight of any …
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It’s February and you have probably slipped up on some or even all of your New Year’s resolutions. You’re not alone –– more than 80% of individuals who set these …
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You’ve probably been eating at home these last 12 months more than ever before. And it’s starting to get really, really boring. Maybe all you need is to get a …
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As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …
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I wasn’t an athlete growing up. I never really had the chance to become good at sports. First, there was my size. I was a tiny wisp of a girl, …
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Meditation is one of the fastest growing trends in the US; millions of people are adopting the practice to deal with their fast paced and stressful lives. In treating stress-related …
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I’m an extrovert go-go-go person. Annoyingly so, to some, as I’ll talk to anyone, anywhere, in great depth, and plan outings like it’s my job. These are perfect traits to …
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Not once in my life have I considered myself an athlete. In high school I played volleyball merely for the social aspect of participating in an extracurricular activity with friends. …
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Wash your hands. Wear your mask. Stay home if you are ill. Get fresh air. Take your supplements. The reminders are constant; almost overwhelming. Because this year especially we are …
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