Sleep Archives - Taffeta

The Joys of Being a Night Owl

April 14, 2021April 14, 2021 - by Gretchen Bossio

Early bedtimes are totally overrated. Truly. Come 10pm, the night is alive and full of opportunity. By midnight, the world is my oyster. And when the clock turns to 1am, …

30 Acts of Self-Care for Reaching Your Best Self

March 9, 2021March 24, 2021 - by Johnaé De Felicis

Self-care: To some women, prioritizing it is easier said than done. My advice? Try not to make it more complicated than it has to be. The smallest acts of self-care …