What’s the deal with CBD?
Depending on who you ask, marijuana is either a blessing or a taboo. Despite the controversy, one of its active ingredients, cannabidiol (CBD), has become more ubiquitous and mainstream. Its …
Read MoreAuthor: Katherine Vasquez
What’s the deal with probiotics?
Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …
Read More
The unexpected exercise that changed my life
I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …
Read More
Are you missing this easy (and enjoyable) step to getting rid of excess fat?
It sounds like a dream come true: the key to weight loss may be to get more sleep? At first, it seems counterintuitive that more time spent in a physically …
Read More