Why You Shouldn’t Sweat the “Quarantine 15”
Whether it was from the stress put on our bodies, having to stay home, or understandably engaging in emotional eating, many of us gained weight during quarantine. This can be …
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Moonbathing: The Next Big Wellness Trend?
Though it may call to mind thoughts of soaking in a claw-footed tub set up in a field on a summer evening while basking in the lunar light, moonbathing doesn’t …
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The Joys of Being a Night Owl
Early bedtimes are totally overrated. Truly. Come 10pm, the night is alive and full of opportunity. By midnight, the world is my oyster. And when the clock turns to 1am, …
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Climate Change and Pandemics: What You Can Do Now to Protect Your Future
Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change. At first glance …
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The Workout that Kept Me Coming Back
Growing up, I was never an athlete. I played some team sports, including tennis and volleyball, and partook in a track season or two. I wasn’t really any good, though, …
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30 Acts of Self-Care for Reaching Your Best Self
Self-care: To some women, prioritizing it is easier said than done. My advice? Try not to make it more complicated than it has to be. The smallest acts of self-care …
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How I Found Weightloss Motivation During the Pandemic
Before the pandemic, working out was tough. Activity has dramatically decreased for most of us. For those of us that struggled before, things have never seemed quite as dark when …
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The Secret to the Perfect Soup this February
Wintertime is the perfect time for warm soups, and as we are all staying inside waiting for the weather to clear and the virus to leave, soup that provides a …
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A Spice Connoisseur’s Guide to Hot Sauce
Those who love hot sauce, really love hot sauce. So much so that a whole hot sauce counterculture–small brands, small batches, and increasingly unique flavors–have been on the rise in …
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Vegetarian Super Bowl Treats: You Won’t Miss the Meat
For those who love Super Bowl gameday, there’s likely plenty of excitement around the game itself, gathering with the family, or even making bets. But possibly the highlight of any …
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Don’t Ditch Those Resolutions: Get Right Back on Track
It’s February and you have probably slipped up on some or even all of your New Year’s resolutions. You’re not alone –– more than 80% of individuals who set these …
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Get Saucy: The Key to a Creative Kitchen
You’ve probably been eating at home these last 12 months more than ever before. And it’s starting to get really, really boring. Maybe all you need is to get a …
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A Yoga Expert’s Favorite Leggings
As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …
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Love Forty: Skirts and Sisters on the Tennis Courts
I wasn’t an athlete growing up. I never really had the chance to become good at sports. First, there was my size. I was a tiny wisp of a girl, …
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Feeling Good Vibes with Sound Bath Meditation
Meditation is one of the fastest growing trends in the US; millions of people are adopting the practice to deal with their fast paced and stressful lives. In treating stress-related …
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