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Health

Health / Wellness

Discover the Healing Energy of Reiki

October 27, 2021 - by Deb Ingram

The Chinese call it Chi. Many other Asian cultures say Prana. In the West, we call it the Holy Spirit. The Japanese call it Ki.  Ki is the non-physical energy …

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Health / Wellness

The real deal with probiotics

October 15, 2021October 18, 2021 - by Paige Pichler

From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly.  Today, it seems like everyone takes a probiotic supplement …

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Health / Nutrition / Wellness

Is it time to wine down?

September 27, 2021September 27, 2021 - by Deb Ingram

You can’t go anywhere these days without seeing evidence of the mommy wine culture. T-shirts, wall art, and kitchen towels remind us that it’s “wine o’clock somewhere.” You can attend …

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Health / Nutrition / Wellness

What’s the deal with probiotics?

September 21, 2021September 21, 2021 - by Katherine Vasquez

Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …

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Health / Wellness

How do you know when your hormones are out of whack?

August 31, 2021August 31, 2021 - by Veronica Rose

Hey ladies, if you’ve crossed over 40 it’s going to happen to you. For some it happens sooner than later, but your hormones will start going haywire eventually, it’s part …

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Health / Sleep / Wellness

Are you missing this easy (and enjoyable) step to getting rid of excess fat?

August 30, 2021 - by Katherine Vasquez

It sounds like a dream come true: the key to weight loss may be to get more sleep?   At first, it seems counterintuitive that more time spent in a physically …

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Health

Remedies for an Anxious Stomach

August 24, 2021August 24, 2021 - by Ashley Broadwater

Anxiety doesn’t live only in our minds, but in our bodies too — which can be one of the worst parts. Other than racing thoughts, anxiety can look like trouble …

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Health / Nutrition / Wellness

Is Pinterest going too far with its new wellness policies?

July 29, 2021July 30, 2021 - by Ashley Broadwater

Social media is an interesting place. It can entertain and even help us, but it can also breed a lot of comparison, especially surrounding body image, that can negatively impact …

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Health

Working on Body Image for Yourself and Your Children

June 28, 2021June 28, 2021 - by Ashley Broadwater

Ever since I was a kid, I’ve struggled with my body image. I’ve looked at my completely “normal” body and said, “That’s too big.” My reactions and feelings worsened when …

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Health

The Country Is Opening Up Again, But Am I Ready?

June 22, 2021June 22, 2021 - by Laurie Ulster

Here in the United States, we’re finally headed in the right direction. Where I live, everybody’s getting vaccinated, and it’s been lovely going for walks and seeing people’s faces in …

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Health / Wellness

Nine Things You Need for the Best Bath Ever

June 18, 2021 - by Kelly Magyarics

Like many of us, you may have found yourself taking a lot more baths over the past year. If you are craving something new to boost the time spent among …

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Health

Why You Need to Work More Rays into Your Day

June 2, 2021 - by Anika Nayak

It’s the season for sun worshipping, but even if you are not a go-to-the-beach type, there are some great reasons to make sure you are catching some rays. It may …

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Health

Why You Shouldn’t Sweat the “Quarantine 15”

May 13, 2021May 13, 2021 - by Ashley Broadwater

Whether it was from the stress put on our bodies, having to stay home, or understandably engaging in emotional eating, many of us gained weight during quarantine. This can be …

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Health

Moonbathing: The Next Big Wellness Trend?

April 21, 2021April 23, 2021 - by Kelly Magyarics

Though it may call to mind thoughts of soaking in a claw-footed tub set up in a field on a summer evening while basking in the lunar light, moonbathing doesn’t …

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Health

Climate Change and Pandemics: What You Can Do Now to Protect Your Future

April 13, 2021April 27, 2021 - by Deb Ingram

Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change.  At first glance …

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