The real deal with probiotics
From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly. Today, it seems like everyone takes a probiotic supplement …
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Is it time to wine down?
You can’t go anywhere these days without seeing evidence of the mommy wine culture. T-shirts, wall art, and kitchen towels remind us that it’s “wine o’clock somewhere.” You can attend …
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What’s the deal with probiotics?
Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …
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How do you know when your hormones are out of whack?
Hey ladies, if you’ve crossed over 40 it’s going to happen to you. For some it happens sooner than later, but your hormones will start going haywire eventually, it’s part …
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Are you missing this easy (and enjoyable) step to getting rid of excess fat?
It sounds like a dream come true: the key to weight loss may be to get more sleep? At first, it seems counterintuitive that more time spent in a physically …
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Remedies for an Anxious Stomach
Anxiety doesn’t live only in our minds, but in our bodies too — which can be one of the worst parts. Other than racing thoughts, anxiety can look like trouble …
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Is Pinterest going too far with its new wellness policies?
Social media is an interesting place. It can entertain and even help us, but it can also breed a lot of comparison, especially surrounding body image, that can negatively impact …
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Working on Body Image for Yourself and Your Children
Ever since I was a kid, I’ve struggled with my body image. I’ve looked at my completely “normal” body and said, “That’s too big.” My reactions and feelings worsened when …
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The Country Is Opening Up Again, But Am I Ready?
Here in the United States, we’re finally headed in the right direction. Where I live, everybody’s getting vaccinated, and it’s been lovely going for walks and seeing people’s faces in …
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Nine Things You Need for the Best Bath Ever
Like many of us, you may have found yourself taking a lot more baths over the past year. If you are craving something new to boost the time spent among …
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Why You Need to Work More Rays into Your Day
It’s the season for sun worshipping, but even if you are not a go-to-the-beach type, there are some great reasons to make sure you are catching some rays. It may …
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Why You Shouldn’t Sweat the “Quarantine 15”
Whether it was from the stress put on our bodies, having to stay home, or understandably engaging in emotional eating, many of us gained weight during quarantine. This can be …
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Moonbathing: The Next Big Wellness Trend?
Though it may call to mind thoughts of soaking in a claw-footed tub set up in a field on a summer evening while basking in the lunar light, moonbathing doesn’t …
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Climate Change and Pandemics: What You Can Do Now to Protect Your Future
Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change. At first glance …
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30 Acts of Self-Care for Reaching Your Best Self
Self-care: To some women, prioritizing it is easier said than done. My advice? Try not to make it more complicated than it has to be. The smallest acts of self-care …
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