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Author: Deb Ingram

Health / Wellness

Discover the Healing Energy of Reiki

October 27, 2021 - by Deb Ingram

The Chinese call it Chi. Many other Asian cultures say Prana. In the West, we call it the Holy Spirit. The Japanese call it Ki.  Ki is the non-physical energy …

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Health / Nutrition / Wellness

Is it time to wine down?

September 27, 2021September 27, 2021 - by Deb Ingram

You can’t go anywhere these days without seeing evidence of the mommy wine culture. T-shirts, wall art, and kitchen towels remind us that it’s “wine o’clock somewhere.” You can attend …

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Lifestyle

Finding purpose in an empty nest

September 15, 2021September 15, 2021 - by Deb Ingram

Feeling stuck, lost, or in a rut? You’re not alone. Millions of middle-aged women struggle with these feelings. Whether you are a mom with a newly empty nest, a working …

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Friendship / Relationship

Making friends at a certain age

August 26, 2021August 26, 2021 - by Deb Ingram

Years ago, when my son was leaving for college and was nervous about meeting new friends, a friend of mine gave me the most wonderful piece of advice to share …

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Lifestyle

10 inspirational women who started over late in life

August 17, 2021August 17, 2021 - by Deb Ingram

At her Tuscan retreats and in her best-selling book, Design Your Next Chapter: How to Realize Your Dreams and Reinvent Your Life, Canadian television personality Debbie Travis helps women reach …

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Entertainment

Waxing nostalgic at The Office

August 12, 2021August 12, 2021 - by Deb Ingram

I never missed an episode of The Office when it aired on NBC from 2005 to 2013. As an OG of the long-running series, I jumped for joy when Jim …

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Aging / Sleep / Wellness

Sleep and aging: how to stay in the rhythm of the night

August 4, 2021August 26, 2021 - by Deb Ingram

This is part of a series Taffeta.com is running on getting better sleep. If you would like to join our better sleep challenge starting on August 15, you can join …

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Advice / Family / Relationship / Teen Parenting

Should I worry if my teen stays up all night and sleeps all day?

July 25, 2021July 25, 2021 - by Deb Ingram

Teenagers need their sleep; this is a well-known fact. Hormonal changes and growth spurts cause teens’ need for sleep to increase to somewhere between eight and ten hours of sleep …

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Family / Relationship / Teen Parenting

How to cope when your teenager leaves home

July 23, 2021July 23, 2021 - by Deb Ingram

“One minute I’m crying because he is leaving, and the next minute I’m crying because he doesn’t go for two more weeks.” Kerry said, soon before her eldest son left …

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Family / Relationship / Romance/Sex / Teen Parenting

Are you ready for your teen to start having sex?

July 19, 2021July 19, 2021 - by Deb Ingram

In the popular sitcom Modern Family, the Dunphy’s oldest daughter, Haley, was the same age as my daughter, also named Haley. For several seasons, everything the Dunphy’s were experiencing mirrored …

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Family / Relationship / Teen Parenting

Stop the Insanity: How to Avoid Arguing with Your Teenager

July 8, 2021July 8, 2021 - by Deb Ingram

When you become a parent, you learn about the care of feeding of the infant and child. You learn how to keep them on a schedule of eating, sleeping, and …

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Money

Great Tricks to Put More Money in Your Pocket

June 1, 2021June 1, 2021 - by Deb Ingram

As we anticipate our economy opening up further in 2021, this is an ideal time to get a handle on your spending and go forward with increased confidence in managing …

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Fashion

Spring Fashion is Back: Here’s What’s In

May 10, 2021 - by Deb Ingram

Sometime while we were all sitting at home in our yoga pants and softest tees, our bunions rejoicing in slippered feet, someone, somewhere decided we should ditch our skinny jeans …

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Food

How Our Food Choices are Tied to Viral Outbreaks

April 20, 2021April 25, 2021 - by Deb Ingram

Pandemic fatigue is real. As vaccinations are spreading and there is a light at the end of the tunnel, it’s a good time to take a look at what we …

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Health

Climate Change and Pandemics: What You Can Do Now to Protect Your Future

April 13, 2021April 27, 2021 - by Deb Ingram

Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change.  At first glance …

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