How running helped me realize you can be whoever you believe you are
I was one of those kids who hated running in elementary and high school. I always felt like I ran out of breath way before the other kids, I’d get …
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The unexpected exercise that changed my life
I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …
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How to buy a treadmill
If you, like my husband and me, are a little late to the “I should really buy some home exercise equipment” party, I have good news for you: It doesn’t …
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The Workout that Kept Me Coming Back
Growing up, I was never an athlete. I played some team sports, including tennis and volleyball, and partook in a track season or two. I wasn’t really any good, though, …
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How I Found Weightloss Motivation During the Pandemic
Before the pandemic, working out was tough. Activity has dramatically decreased for most of us. For those of us that struggled before, things have never seemed quite as dark when …
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A Yoga Expert’s Favorite Leggings
As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …
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Love Forty: Skirts and Sisters on the Tennis Courts
I wasn’t an athlete growing up. I never really had the chance to become good at sports. First, there was my size. I was a tiny wisp of a girl, …
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How Hiking Changed My Life
I’m an extrovert go-go-go person. Annoyingly so, to some, as I’ll talk to anyone, anywhere, in great depth, and plan outings like it’s my job. These are perfect traits to …
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How Running Changed My Life
Not once in my life have I considered myself an athlete. In high school I played volleyball merely for the social aspect of participating in an extracurricular activity with friends. …
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Why it’s Not OK to Let Yourself Go During COVID-19
COVID-19 has upped everyone’s stress levels, and most of us long for a return to normal. However, it appears we’ll need to adjust to a new normal. Over the past …
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Walking: The World’s Most Underrated Workout
In the age of fitness trackers and step-counting apps, walking is definitely getting more attention than it used to. But for quite a while, it was brushed off in the …
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