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Tag: health

Health / Wellness

Discover the Healing Energy of Reiki

October 27, 2021 - by Deb Ingram

The Chinese call it Chi. Many other Asian cultures say Prana. In the West, we call it the Holy Spirit. The Japanese call it Ki.  Ki is the non-physical energy …

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Health / Wellness

The real deal with probiotics

October 15, 2021October 18, 2021 - by Paige Pichler

From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly.  Today, it seems like everyone takes a probiotic supplement …

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Exercise / Wellness

How running helped me realize you can be whoever you believe you are

October 8, 2021October 8, 2021 - by Katie Smith

I was one of those kids who hated running in elementary and high school. I always felt like I ran out of breath way before the other kids, I’d get …

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Health / Nutrition / Wellness

Is it time to wine down?

September 27, 2021September 27, 2021 - by Deb Ingram

You can’t go anywhere these days without seeing evidence of the mommy wine culture. T-shirts, wall art, and kitchen towels remind us that it’s “wine o’clock somewhere.” You can attend …

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Wellness

60 Healthy Meal Prep Ideas to Try This Fall

September 22, 2021September 22, 2021 - by Johnaé De Felicis

When you’re a busy woman with a tight schedule, meal prep can be a HUGE lifesaver. It’s not only cost-effective, but it also saves you time with cooking. Pre-made meals …

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Health / Nutrition / Wellness

What’s the deal with probiotics?

September 21, 2021September 21, 2021 - by Katherine Vasquez

Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …

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Exercise / Wellness

The unexpected exercise that changed my life

September 13, 2021September 13, 2021 - by Katherine Vasquez

I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …

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Sleep / Wellness

Sleep hacks you need for the best rest ever

September 3, 2021September 2, 2021 - by Anika Nayak

Getting a good night’s sleep is easier said than done. If you’re not getting enough shuteye at night, you’re not alone. According to the Centers for Disease Control and Prevention …

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Health / Wellness

How do you know when your hormones are out of whack?

August 31, 2021August 31, 2021 - by Veronica Rose

Hey ladies, if you’ve crossed over 40 it’s going to happen to you. For some it happens sooner than later, but your hormones will start going haywire eventually, it’s part …

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Health / Sleep / Wellness

Are you missing this easy (and enjoyable) step to getting rid of excess fat?

August 30, 2021 - by Katherine Vasquez

It sounds like a dream come true: the key to weight loss may be to get more sleep?   At first, it seems counterintuitive that more time spent in a physically …

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Health

Remedies for an Anxious Stomach

August 24, 2021August 24, 2021 - by Ashley Broadwater

Anxiety doesn’t live only in our minds, but in our bodies too — which can be one of the worst parts. Other than racing thoughts, anxiety can look like trouble …

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Relationship / Teen Parenting

The secret to getting your teens to eat healthy

August 9, 2021August 9, 2021 - by Ashley Broadwater

As your child turns into a teenager, they gain independence and you lose control — which can be scary to experience. One of the many aspects of daily life they …

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Health

Working on Body Image for Yourself and Your Children

June 28, 2021June 28, 2021 - by Ashley Broadwater

Ever since I was a kid, I’ve struggled with my body image. I’ve looked at my completely “normal” body and said, “That’s too big.” My reactions and feelings worsened when …

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Food

How Our Food Choices are Tied to Viral Outbreaks

April 20, 2021April 25, 2021 - by Deb Ingram

Pandemic fatigue is real. As vaccinations are spreading and there is a light at the end of the tunnel, it’s a good time to take a look at what we …

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Health

Climate Change and Pandemics: What You Can Do Now to Protect Your Future

April 13, 2021April 27, 2021 - by Deb Ingram

Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change.  At first glance …

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