Discover the Healing Energy of Reiki
The Chinese call it Chi. Many other Asian cultures say Prana. In the West, we call it the Holy Spirit. The Japanese call it Ki. Ki is the non-physical energy …
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The real deal with probiotics
From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly. Today, it seems like everyone takes a probiotic supplement …
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How running helped me realize you can be whoever you believe you are
I was one of those kids who hated running in elementary and high school. I always felt like I ran out of breath way before the other kids, I’d get …
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Is it time to wine down?
You can’t go anywhere these days without seeing evidence of the mommy wine culture. T-shirts, wall art, and kitchen towels remind us that it’s “wine o’clock somewhere.” You can attend …
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60 Healthy Meal Prep Ideas to Try This Fall
When you’re a busy woman with a tight schedule, meal prep can be a HUGE lifesaver. It’s not only cost-effective, but it also saves you time with cooking. Pre-made meals …
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What’s the deal with probiotics?
Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …
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The unexpected exercise that changed my life
I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …
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Sleep hacks you need for the best rest ever
Getting a good night’s sleep is easier said than done. If you’re not getting enough shuteye at night, you’re not alone. According to the Centers for Disease Control and Prevention …
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How do you know when your hormones are out of whack?
Hey ladies, if you’ve crossed over 40 it’s going to happen to you. For some it happens sooner than later, but your hormones will start going haywire eventually, it’s part …
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Are you missing this easy (and enjoyable) step to getting rid of excess fat?
It sounds like a dream come true: the key to weight loss may be to get more sleep? At first, it seems counterintuitive that more time spent in a physically …
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Remedies for an Anxious Stomach
Anxiety doesn’t live only in our minds, but in our bodies too — which can be one of the worst parts. Other than racing thoughts, anxiety can look like trouble …
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The secret to getting your teens to eat healthy
As your child turns into a teenager, they gain independence and you lose control — which can be scary to experience. One of the many aspects of daily life they …
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Working on Body Image for Yourself and Your Children
Ever since I was a kid, I’ve struggled with my body image. I’ve looked at my completely “normal” body and said, “That’s too big.” My reactions and feelings worsened when …
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How Our Food Choices are Tied to Viral Outbreaks
Pandemic fatigue is real. As vaccinations are spreading and there is a light at the end of the tunnel, it’s a good time to take a look at what we …
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Climate Change and Pandemics: What You Can Do Now to Protect Your Future
Earth Day is only a week away, so what better time is there to consider how everything is interconnected, for instance the COVID crisis and climate change. At first glance …
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