Discover the Healing Energy of Reiki
The Chinese call it Chi. Many other Asian cultures say Prana. In the West, we call it the Holy Spirit. The Japanese call it Ki. Ki is the non-physical energy …
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The real deal with probiotics
From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly. Today, it seems like everyone takes a probiotic supplement …
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The confusion of middle age and women today
“I hope to be married and stay at home with a few kids when I’m 25. That’s what I want after I graduate and work for a few years,” I …
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How running helped me realize you can be whoever you believe you are
I was one of those kids who hated running in elementary and high school. I always felt like I ran out of breath way before the other kids, I’d get …
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How drinking affects your sleep
I’ve never been a huge drinker because I don’t like the taste of a lot of alcohol. However, I do love a glass of wine (or two) with dinner every …
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Is it time to wine down?
You can’t go anywhere these days without seeing evidence of the mommy wine culture. T-shirts, wall art, and kitchen towels remind us that it’s “wine o’clock somewhere.” You can attend …
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60 Healthy Meal Prep Ideas to Try This Fall
When you’re a busy woman with a tight schedule, meal prep can be a HUGE lifesaver. It’s not only cost-effective, but it also saves you time with cooking. Pre-made meals …
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What’s the deal with probiotics?
Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …
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How Much Caffeine Is Safe for Teens?
Between late nights filled with homework, Tik Tok binges and whatever else your teenager is up to they are most likely exhausted. As a result, they may turn to energy …
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The unexpected exercise that changed my life
I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …
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Sleep hacks you need for the best rest ever
Getting a good night’s sleep is easier said than done. If you’re not getting enough shuteye at night, you’re not alone. According to the Centers for Disease Control and Prevention …
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How do you know when your hormones are out of whack?
Hey ladies, if you’ve crossed over 40 it’s going to happen to you. For some it happens sooner than later, but your hormones will start going haywire eventually, it’s part …
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Are you missing this easy (and enjoyable) step to getting rid of excess fat?
It sounds like a dream come true: the key to weight loss may be to get more sleep? At first, it seems counterintuitive that more time spent in a physically …
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The waking dead: dealing with teens weird sleep habits
I have a little sign on my desk that says, “I’m not a morning bird or a night owl. I’m some sort of permanently exhausted pigeon.” Funny because it’s true, …
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Struggling with sleep and anxiety? Try using a weighted blanket
It’s nighttime. You’ve turned off the lights and you’re lying down in bed, cuddled under blankets, trying to sleep. But yet again, you can’t. You’re thinking about all you need …
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