The unexpected exercise that changed my life
I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …
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The Workout that Kept Me Coming Back
Growing up, I was never an athlete. I played some team sports, including tennis and volleyball, and partook in a track season or two. I wasn’t really any good, though, …
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Tips and Tricks for the Best At-Home Workouts
Last year, I moved from a small city in New Hampshire to a tiny rural town. Suddenly, the nearest gym — the student center at a small college — was …
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How to Be the Last One Standing at the Gym
It’s over two months into a new year and you’ve been keeping to your resolution. You may be aiming to be the queen of the gym this year, and we’ve …
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Hottest Trends in Sweat
There’s always something new on the fitness fanatics radar, so as we prepare to enter the next decade, we asked our favorite international trainers tell us what the hottest new …
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