Immune-Boosting Foods and a Super Salad Recipe
No one has any immunity to Covid-19 because it is a novel virus, but with the medical system overworked and everything else going on, staying as healthy as possible is …
Read MoreAuthor: Deb Ingram
Ways to Stay Virtually Social While Isolated
During this unprecedented time of social isolation, we all need a little help from our friends– just not in person. The extra time families have at home together may be …
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Naughty and Nice: How to Wear Clothes with Class
Let’s be clear, this is not about body shaming. Be you. Wear what makes you feel good. But, if you want to dress both trendy and age appropriate, we want …
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Clean Out Your Closets and Change Your Brain
With her book, The Life-Changing Magic of Tidying Up, and TV show, Tidying Up with Marie Kondo, Marie Kondo teaches people to let go of items that don’t spark joy …
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Your Circadian Rhythm Can Manage Your Weight
If you are looking to shed a few extra pounds, you may want to keep an eye on the clock. With the recent public interest in Intermittent Fasting and Timed …
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