The secret to getting your teens to eat healthy
As your child turns into a teenager, they gain independence and you lose control — which can be scary to experience. One of the many aspects of daily life they …
Read MoreAuthor: Ashley Broadwater
How to support a partner who is having reemergence anxiety
As the CDC lifts restrictions around social distancing and masks for vaccinated individuals, people can get out and about more freely. This can feel exciting as it allows us to …
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Is Pinterest going too far with its new wellness policies?
Social media is an interesting place. It can entertain and even help us, but it can also breed a lot of comparison, especially surrounding body image, that can negatively impact …
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Five movies that turn 21 this year and are worth rewatching
Let me set the scene: It’s a Friday night, you’re sitting on your couch, and you’re flipping through your streaming services for a movie to watch. The frozen pizza or …
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How to Stop Comparing Yourself to Others
Comparing myself to others is basically my second nature. Before I can stop myself, I think about how someone else is smarter, more successful, or more attractive than I am, …
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Netflix’s “The Woman in the Window” is the Intrigue You Need this Summer
Netflix’s “The Woman in the Window” is the Intrigue You Need this Summer By Ashley Broadwater “The Woman in the Window” arrived on Netflix this spring, and I’m incredibly excited. …
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Are you aware of this online danger your teen could be facing?
You’ve probably heard of (and maybe even taught your kids about) “stranger danger.” This is the idea that we can’t totally trust strangers, and it’s used to help children especially …
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Working on Body Image for Yourself and Your Children
Ever since I was a kid, I’ve struggled with my body image. I’ve looked at my completely “normal” body and said, “That’s too big.” My reactions and feelings worsened when …
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Five Heartwarming and Hilarious Shows About Parenthood
One factor that makes a good TV series is relatability. I don’t know about you, but after a long day, I want to watch something that will make me feel …
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5 Ways to Keep Your House Clean When You’re Not Motivated
Depression has tripled over the course of the pandemic, and it can hurt people’s ability to be as high-functioning as they want to be. It can also decrease motivation and …
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Netflix’s “Things Heard & Seen” is Also a Fantastic Book
“Things Heard & Seen” has just been released on Netflix, but did you know it’s based on a book called “All Things Cease to Appear” by Elizabeth Brundage? Yep, it’s …
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The Best Movies Came Out in the ‘90s
While I love movies from many decades, it’s hard to beat the memorable ones from the 1990s. From comedies to romance movies to thrillers, the 90s was a decade of …
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Why You Shouldn’t Sweat the “Quarantine 15”
Whether it was from the stress put on our bodies, having to stay home, or understandably engaging in emotional eating, many of us gained weight during quarantine. This can be …
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My Mom and Her Zodiac Sign
I’ve recently gotten more into astrology. I love figuring out everyone’s sign, seeing what characteristics ring true for them, and even tying the topic into pop culture. As I was …
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Mother’s Day Gift Ideas Tailored to Her Personality
My mom and I recently connected over our love for personality assessments, particularly one called the Enneagram, which can help you understand yourself and others in a helpful, empowering way. …
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