Farm Fats: How French Women Stay Thin
French women have a reputation for being blessed with slim figures and traditionally good health statistics, despite having the rich foods of France at their fingertips. How do they do …
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CEO Spotlight: Beatrice Dixon
A positive revolution is happening in the world of period care and female care products. As more and more female consumers stand up for the importance of natural, healthy, and …
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Sustainable Skincare: Q & A with Beauty Brand Founder Kora Goodman
Kore Herbals, a sustainable skincare brand based in Portland, Oregon, sells a small but stunning collection of handmade products, everything from scrubs and lip tint to cream and masks. Owner …
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Tae-What? Jazzer-Who? Ditch Those for New Ways to Sculpt Your Body
When women enter their 40s, the metabolism begins to slow down. Pre-menopause may be causing weight gain in your middles and the tried-and-true workouts of your past may not be …
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3 Ways to Avoid Burnout
It’s no secret that women attempt to do it all. Although we managed to get through the no-sleep infant and toddler years as new moms or climbed the company ladder …
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How Meditation Can Help Your Career
As modern life continues to speed up, many are turning to mindfulness practices to counteract the stress. People are just starting to understand the widespread nature of meditation’s benefits, which …
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Why Fermented Foods Should Be a Staple in Your Diet
The wellness industry is full of discussions over ways to keep the gut microbiome healthy. Not a bad idea since having a healthy gut correlates with improved mood, better skin, …
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Hottest Trends in Sweat
There’s always something new on the fitness fanatics radar, so as we prepare to enter the next decade, we asked our favorite international trainers tell us what the hottest new …
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