How drinking affects your sleep
I’ve never been a huge drinker because I don’t like the taste of a lot of alcohol. However, I do love a glass of wine (or two) with dinner every …
Read MoreTag: wellness
How Much Caffeine Is Safe for Teens?
Between late nights filled with homework, Tik Tok binges and whatever else your teenager is up to they are most likely exhausted. As a result, they may turn to energy …
Read More
Struggling with sleep and anxiety? Try using a weighted blanket
It’s nighttime. You’ve turned off the lights and you’re lying down in bed, cuddled under blankets, trying to sleep. But yet again, you can’t. You’re thinking about all you need …
Read More
Gen X then and now: wellness
Then: You walk past a guy wearing a t-shirt that says “no fatties”, he’s the fifth guy you’ve seen wearing that in the last two days. You think what a …
Read More
Farm Fats: How French Women Stay Thin
French women have a reputation for being blessed with slim figures and traditionally good health statistics, despite having the rich foods of France at their fingertips. How do they do …
Read More
CEO Spotlight: Beatrice Dixon
A positive revolution is happening in the world of period care and female care products. As more and more female consumers stand up for the importance of natural, healthy, and …
Read More
Sustainable Skincare: Q & A with Beauty Brand Founder Kora Goodman
Kore Herbals, a sustainable skincare brand based in Portland, Oregon, sells a small but stunning collection of handmade products, everything from scrubs and lip tint to cream and masks. Owner …
Read More
Tae-What? Jazzer-Who? Ditch Those for New Ways to Sculpt Your Body
When women enter their 40s, the metabolism begins to slow down. Pre-menopause may be causing weight gain in your middles and the tried-and-true workouts of your past may not be …
Read More
3 Ways to Avoid Burnout
It’s no secret that women attempt to do it all. Although we managed to get through the no-sleep infant and toddler years as new moms or climbed the company ladder …
Read More
How Meditation Can Help Your Career
As modern life continues to speed up, many are turning to mindfulness practices to counteract the stress. People are just starting to understand the widespread nature of meditation’s benefits, which …
Read More
Why Fermented Foods Should Be a Staple in Your Diet
The wellness industry is full of discussions over ways to keep the gut microbiome healthy. Not a bad idea since having a healthy gut correlates with improved mood, better skin, …
Read More
Hottest Trends in Sweat
There’s always something new on the fitness fanatics radar, so as we prepare to enter the next decade, we asked our favorite international trainers tell us what the hottest new …
Read More