Are you missing this easy (and enjoyable) step to getting rid of excess fat?
It sounds like a dream come true: the key to weight loss may be to get more sleep? At first, it seems counterintuitive that more time spent in a physically …
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Is Pinterest going too far with its new wellness policies?
Social media is an interesting place. It can entertain and even help us, but it can also breed a lot of comparison, especially surrounding body image, that can negatively impact …
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How I Found Weightloss Motivation During the Pandemic
Before the pandemic, working out was tough. Activity has dramatically decreased for most of us. For those of us that struggled before, things have never seemed quite as dark when …
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From Carnivore to Vegan: My Journey to Plant-Based Bliss
It began with a phone call from my sister. We were catching each other up on our lives– hers as a single mom and healthcare administrator, and me, recently divorced, …
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Is it Still Okay to Want to Lose Weight?
In case you missed it, the singer Adele posted a photo on Instagram last week thanking folks for birthday wishes and thanking essential workers for all that they do. The …
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Your Circadian Rhythm Can Manage Your Weight
If you are looking to shed a few extra pounds, you may want to keep an eye on the clock. With the recent public interest in Intermittent Fasting and Timed …
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