I lost my hustle during the pandemic, and I’m okay with that
From the day I joined the workforce at the tender age of 10, babysitting for people in my neighborhood and mowing lawns, I was a hustler. I learned quickly that …
Read MoreTag: relaxation
Nine Things You Need for the Best Bath Ever
Like many of us, you may have found yourself taking a lot more baths over the past year. If you are craving something new to boost the time spent among …
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How To Build an Indoor Meditation Garden
Imagine meditating in a garden. Focusing on yourself among the buzzing bees and flowering trees––all while a cool breeze is in the air. It feels calming, peaceful, and relaxing. You’re …
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Moonbathing: The Next Big Wellness Trend?
Though it may call to mind thoughts of soaking in a claw-footed tub set up in a field on a summer evening while basking in the lunar light, moonbathing doesn’t …
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Feeling Good Vibes with Sound Bath Meditation
Meditation is one of the fastest growing trends in the US; millions of people are adopting the practice to deal with their fast paced and stressful lives. In treating stress-related …
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When is it Time to Stop Watching the News?
A couple days ago my son popped his head in my office to tell me he was going for a walk. He caught me staring absent-mindedly at the wall and …
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Non-Toxic Self-Care Items to Help Relax at Home
Since many of us have more time on our hands now, it’s a valuable opportunity to take care of ourselves. Tending to our mental and physical health, self-care is vital …
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Getting Lost Hiking, I Found My Zen
Recently, I was doing an at home meditation week-long intensive with a Zen monastery I am affiliated with in Upstate NY. Normally, these intensives would be at the monastery but …
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Embracing Imperfection
If you’re a Type-A person, you’re probably used to setting pretty high standards for yourself. Setting ambitious goals and accomplishing a daily to-do list can be motivating, energizing, and totally …
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Just in Time for Cinco de Mayo: The Best Margarita Recipes
While no one really needs a reason to enjoy a margarita, the fact that Cinco de Mayo is just around the corner gives you the perfect excuse to work on …
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Five Super Easy Ways to Lift Your Spirits
Being kept inside doesn’t have to be a recipe for gloom. Of course, give yourself space to feel whatever emotions you need to, but when you’re in need of an …
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The Best Yoga Poses to Help You Relax
Now more than ever, we are looking for ways to reduce stress, relieve anxiety and improve our overall health. Making sure we maintain some level physical activity is a key …
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Things Not to Feel Guilty About During Self-Isolation
Welcome to the new Instagram Envy! It used to be about exotic vacations you couldn’t afford, selfies with celebrities, gorgeous outfits that wouldn’t fit you anyway, and beautiful homes you …
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5 Super Simple Ways to Implement a Meditation Practice Throughout Your Day
One of the most common reasons people say they don’t meditate is because they don’t have time. As meditation teachers suggest, if you don’t have the time to meditate, you’re …
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