The Secret to Naturally Beautiful Skin: Fat
Ever noticed how drug store variety lip balms actually seem to make your lips more chapped? I suffered for years feeling “addicted” to these balms, instead of healed, until I …
Read MoreTag: health
Walking: The World’s Most Underrated Workout
In the age of fitness trackers and step-counting apps, walking is definitely getting more attention than it used to. But for quite a while, it was brushed off in the …
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How Running Can Be the First Step to Lasting Change
I’ve never been remotely athletic. Growing up, I was always the last one picked for kickball, and was also usually the one crying at the end of the game after …
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CBD: The Natural Pain Reliever Everyone Is Talking About
Let’s be real—physical pain can be a real pain in the butt. It’s harder to focus and do life as usual when your body aches—especially for long periods of time. …
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The Skincare Routine You Need to Know About
You may have heard a thing or two about the 10-step skincare routine, which has become a hot topic in the beauty industry as of late. It’s actually the 10-step …
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Is it Still Okay to Want to Lose Weight?
In case you missed it, the singer Adele posted a photo on Instagram last week thanking folks for birthday wishes and thanking essential workers for all that they do. The …
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Anti-Aging Creams that Work
While we all know we can’t completely stop the hands of time, there’s nothing wrong with wanting to slow things down a bit. But trying to navigate the plethora of …
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Intermittent Fasting to Succeed in Self Isolation
Right now, most of us are confined to home, struggling with stress, anxiety and quite a bit of boredom. It can be very easy to repeatedly check out the fridge, …
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Becoming Unafraid of the Unknown
Amid the COVID-19 global crisis, there’s no question that we’re living in unprecedented times. And without anything to compare it to—aside from the 1918 flu pandemic, which is hardly comparable …
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Dermatologists’ Secrets to Sexy Skin
If you’re keen on beauty products, you may be familiar with retinoids. But in my opinion, learning about the science of skin care never gets old. In any case, here’s …
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Natural Remedies for Period Cramps
Unfortunately, with the run on stores recently, it may be hard to find some of your go-to remedies for minor health issues. What better time to explore natural treatments? Period …
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Six Smoothie Ingredients to Get You Through Your Week
In the current global environment, it’s more important than ever to plan what you need to buy at the grocery and think about what you are eating. And with more …
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The Benefits, Making, and History of Bone Broth
Chicken soup for a cold? Yes, and so much more! Bone broth is an ancestral remedy very much alive today. The restorative properties of bone broth, are not old, but …
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Not Tonight, Honey, I Have an Undiagnosed Condition
We’ve all been there: Those moments when you realize it’s been a couple months since you’ve been intimate with your significant other. Work has been crazy, the kids are keeping …
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Eat Bacon… for Your Health Seriously!
Bacon lovers rejoice, you are not wrong. Bacon gets a bad rap (you knew it, right?). Bacon can be a part of a healthy, satisfying diet if it comes from …
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