Your Circadian Rhythm Can Manage Your Weight
If you are looking to shed a few extra pounds, you may want to keep an eye on the clock. With the recent public interest in Intermittent Fasting and Timed …
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5 Community Service Ideas to Help Stay Fit
It is incredible how the simple act of spreading kindness can trigger positive emotions. The mood boost that we can experience from volunteer work helps us feel happier and healthier …
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Get Your Best Butt Ever
It started with Sir Mix a Lot celebrating ladies’ backsides, and has gained popularity ever since: big butts are amazing and something to flaunt. But even those gifted by nature …
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Hottest Trends in Sweat
There’s always something new on the fitness fanatics radar, so as we prepare to enter the next decade, we asked our favorite international trainers tell us what the hottest new …
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