Carbophobia: Are Your Fears Well-Founded?
Since Dr. Robert Atkins published the first issue of The Atkins Diet in 1972, low-carbohydrate diets have been reinvented dozens of times by weight-loss gurus looking to cash in on …
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Is it Still Okay to Want to Lose Weight?
In case you missed it, the singer Adele posted a photo on Instagram last week thanking folks for birthday wishes and thanking essential workers for all that they do. The …
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Intermittent Fasting to Succeed in Self Isolation
Right now, most of us are confined to home, struggling with stress, anxiety and quite a bit of boredom. It can be very easy to repeatedly check out the fridge, …
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Immune-Boosting Foods and a Super Salad Recipe
No one has any immunity to Covid-19 because it is a novel virus, but with the medical system overworked and everything else going on, staying as healthy as possible is …
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Eat Bacon… for Your Health Seriously!
Bacon lovers rejoice, you are not wrong. Bacon gets a bad rap (you knew it, right?). Bacon can be a part of a healthy, satisfying diet if it comes from …
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Your Circadian Rhythm Can Manage Your Weight
If you are looking to shed a few extra pounds, you may want to keep an eye on the clock. With the recent public interest in Intermittent Fasting and Timed …
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Farm Fats: How French Women Stay Thin
French women have a reputation for being blessed with slim figures and traditionally good health statistics, despite having the rich foods of France at their fingertips. How do they do …
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Why Fermented Foods Should Be a Staple in Your Diet
The wellness industry is full of discussions over ways to keep the gut microbiome healthy. Not a bad idea since having a healthy gut correlates with improved mood, better skin, …
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