Feeling Good Vibes with Sound Bath Meditation
Meditation is one of the fastest growing trends in the US; millions of people are adopting the practice to deal with their fast paced and stressful lives. In treating stress-related …
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The Best Yoga Poses to Help You Relax
Now more than ever, we are looking for ways to reduce stress, relieve anxiety and improve our overall health. Making sure we maintain some level physical activity is a key …
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Stretches You Need to Do When Working from Home
As a yoga instructor, I help people stretch out their hip flexors, chests and lower backs every day. Since many of us sit for the majority of our time working, …
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Four Breathing Exercises for Reducing Anxiety
You would be unusual if you weren’t in need of a little stress relief right now. The good news is, that may require nothing more than your lungs to achieve. …
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Tae-What? Jazzer-Who? Ditch Those for New Ways to Sculpt Your Body
When women enter their 40s, the metabolism begins to slow down. Pre-menopause may be causing weight gain in your middles and the tried-and-true workouts of your past may not be …
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