A Yoga Expert’s Favorite Leggings
As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …
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Stretches You Need to Do When Working from Home
As a yoga instructor, I help people stretch out their hip flexors, chests and lower backs every day. Since many of us sit for the majority of our time working, …
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