The real deal with probiotics
From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly. Today, it seems like everyone takes a probiotic supplement …
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What’s the deal with probiotics?
Probiotics have been at the forefront of research and are trending amongst health and wellness buffs everywhere. Touted as a kind of digestive panacea, you may be wondering if probiotics …
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Why Fermented Foods Should Be a Staple in Your Diet
The wellness industry is full of discussions over ways to keep the gut microbiome healthy. Not a bad idea since having a healthy gut correlates with improved mood, better skin, …
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