How To Build an Indoor Meditation Garden
Imagine meditating in a garden. Focusing on yourself among the buzzing bees and flowering trees––all while a cool breeze is in the air. It feels calming, peaceful, and relaxing. You’re …
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Moonbathing: The Next Big Wellness Trend?
Though it may call to mind thoughts of soaking in a claw-footed tub set up in a field on a summer evening while basking in the lunar light, moonbathing doesn’t …
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Getting Lost Hiking, I Found My Zen
Recently, I was doing an at home meditation week-long intensive with a Zen monastery I am affiliated with in Upstate NY. Normally, these intensives would be at the monastery but …
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Five Super Easy Ways to Lift Your Spirits
Being kept inside doesn’t have to be a recipe for gloom. Of course, give yourself space to feel whatever emotions you need to, but when you’re in need of an …
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The Best Yoga Poses to Help You Relax
Now more than ever, we are looking for ways to reduce stress, relieve anxiety and improve our overall health. Making sure we maintain some level physical activity is a key …
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The Best Apps to Help You Find Your Zen
If there was ever a time to find your Zen, it’s now. While we try to maintain our physical health by exercising and eating right, our mental health needs regular …
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5 Super Simple Ways to Implement a Meditation Practice Throughout Your Day
One of the most common reasons people say they don’t meditate is because they don’t have time. As meditation teachers suggest, if you don’t have the time to meditate, you’re …
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How Meditation Can Help Your Career
As modern life continues to speed up, many are turning to mindfulness practices to counteract the stress. People are just starting to understand the widespread nature of meditation’s benefits, which …
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