Your Life Your Way
Food trends and powerful marketing machines can seriously influence what we consider healthy. For instance, in the 1990s, the “low fat” craze was in full swing with families buying boxes …
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It’s no secret that the cold weather and lower level of sunlight can be a drag this time of year. The good news is that there are many ways to …
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As much as “springing forward” represents an exciting time and warmer spring weather, the time change can affect your body in ways you don’t see. From your digestion, sleep schedule …
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With pollution levels at all-time highs, it’s more important than ever to keep your exposure to toxins as low as possible. Since your skin is your biggest organ, whatever you …
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February 14th rolls around every year with the same old routines – buying roses and chocolates for your significant other along with planning an expensive meal. While these traditions have …
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As more people start to understand the impact of the stress hormone, cortisol, the more we are learning about the best ways to offset the stress of daily life. Going …
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One of the most common reasons people say they don’t meditate is because they don’t have time. As meditation teachers suggest, if you don’t have the time to meditate, you’re …
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As modern life continues to speed up, many are turning to mindfulness practices to counteract the stress. People are just starting to understand the widespread nature of meditation’s benefits, which …
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The wellness industry is full of discussions over ways to keep the gut microbiome healthy. Not a bad idea since having a healthy gut correlates with improved mood, better skin, …
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