Guiding your teen on applying for college
Fall is here, and for thousands of parents that means the stressful season of helping their child navigate college applications is beginning. But before you even start the applications your …
Read MoreAuthor: Anika Nayak
Sleep hacks you need for the best rest ever
Getting a good night’s sleep is easier said than done. If you’re not getting enough shuteye at night, you’re not alone. According to the Centers for Disease Control and Prevention …
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How to talk to your kids about divorce
How To Talk To Your Kids About Divorce By: Anika Nayak When you and your partner are thinking about getting a divorce, it’s important to inform your children regarding what’s …
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Have a hard time waking up? Try the RISE-UP method!
If you have a hard time waking up in the mornings, you’re not alone. Not everyone is a morning person. The good news is that there’s a science-backed method to …
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Five care packages college students will love
College students have begun heading out to their new homes, a first for many. This creates a bit of anxiety for parents as well as students. For most young adults, …
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How to cope with your children leaving home
Remember when everyone was looking at your kids and telling you “enjoy it, the time goes fast” and you thought to yourself, ‘no it doesn’t, I’m overwhelmed’? Then you blink …
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Summer outfits for great style on a budget
It’s the height of summer and it’s hot so you may want to check your closet to figure out a style that will beat the heat. Don’t know what to …
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The secret to making perfect pasta
Pasta is a family favorite in my household. When we have pasta for dinner, everyone comes running, excited to eat a meal they love. Even though I cook pasta a …
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Root-to-stem cooking: maximize your produce and reduce your waste
Are you throwing away money? You might be if you are like a lot of people who don’t fully use their food. In the United States, food waste is estimated …
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Seven Ways To Save Money On Your Grocery Bills
In recent years, I have discovered that I can save over 50% of what I initially spent on groceries just by implementing a few simple tweaks to my shopping routine, …
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The Best Sweet Treats To Enjoy On A Hot Summer Day
There’s nothing better than eating a cool bowl of ice cream or sipping a cold milkshake on a hot summer day. I enjoy cold sweet treats year-round, like ice cream, …
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How To Build an Indoor Meditation Garden
Imagine meditating in a garden. Focusing on yourself among the buzzing bees and flowering trees––all while a cool breeze is in the air. It feels calming, peaceful, and relaxing. You’re …
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Why You Need to Work More Rays into Your Day
It’s the season for sun worshipping, but even if you are not a go-to-the-beach type, there are some great reasons to make sure you are catching some rays. It may …
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The Perfect Pie for Your Memorial Day Dessert (and it’s vegan!)
I love incorporating pies into my annual celebratory feasts. Whether it is Pumpkin Pie on Thanksgiving or Apple Pie on the 4th of July, you can find me indulging in …
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How to Eat Plant-Based on a Budget
Thinking of going-plant based but confused how to do it? You’re not alone. A recent 2020 survey conducted by researchers at Yale and the Earth Day Network found that over …
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