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Tag: running

Exercise / Wellness

How running helped me realize you can be whoever you believe you are

October 8, 2021October 8, 2021 - by Katie Smith

I was one of those kids who hated running in elementary and high school. I always felt like I ran out of breath way before the other kids, I’d get …

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Lifestyle

How to Pick the Best Running Shoes

July 25, 2020April 27, 2021 - by Jody Ellis

As a result of our need for alternative ways to stay in shape, running seems to be enjoying a new surge of popularity. The great thing about running is that …

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Wellness

How Running Can Be the First Step to Lasting Change

May 26, 2020May 30, 2020 - by Jody Ellis

I’ve never been remotely athletic. Growing up, I was always the last one picked for kickball, and was also usually the one crying at the end of the game after …

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