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Tag: pilates

Wellness

Tae-What? Jazzer-Who? Ditch Those for New Ways to Sculpt Your Body

January 21, 2020February 4, 2020 - by Lissa Poirot

When women enter their 40s, the metabolism begins to slow down. Pre-menopause may be causing weight gain in your middles and the tried-and-true workouts of your past may not be …

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