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Author: Katie Smith

Aging / Wellness

The confusion of middle age and women today

October 15, 2021October 15, 2021 - by Katie Smith

“I hope to be married and stay at home with a few kids when I’m 25. That’s what I want after I graduate and work for a few years,” I …

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Advice / Relationship

Learning to realize your purpose in life has to keep changing

October 14, 2021October 14, 2021 - by Katie Smith

When I was in high school, I wanted to have a job in the fashion industry or do something with writing and books. I wasn’t sure which way to go, …

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Exercise / Wellness

How running helped me realize you can be whoever you believe you are

October 8, 2021October 8, 2021 - by Katie Smith

I was one of those kids who hated running in elementary and high school. I always felt like I ran out of breath way before the other kids, I’d get …

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Sleep / Wellness

How drinking affects your sleep

October 6, 2021 - by Katie Smith

I’ve never been a huge drinker because I don’t like the taste of a lot of alcohol. However, I do love a glass of wine (or two) with dinner every …

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Relationship / Teen Parenting

How do you handle your newly adult children in your home?

September 2, 2021September 2, 2021 - by Katie Smith

When I graduated high school in the early ‘90s I could smell the freedom. I was headed off to college in the fall (three states away!) and I couldn’t wait …

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Lifestyle

A Gen-Xer walks a modern teenager down memory lane

September 1, 2021September 1, 2021 - by Katie Smith

My sixteen year old daughter came downstairs the other day, snuggled beside me, and said she wanted to watch Tik Tok with me. This is something we do on the …

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